Yoga

Yoga for athletes: coordination, flexibility, mobility, strength

What can yoga give to athletes? If in brief – increase in strength, endurance, clarity of consciousness, calmness, as well as a more healthy sleep. Moreover, yoga is not just another type of active physical training; it is much more: by starting regularly, you will see that you become better as a person, your life and your environment, family, relationships – everything is improving. Y...