Biomechanics

Muscle Memory Meaning

We talk about what is muscle memory and how its development will help to come into shape after a long break. Muscle memory means a structural change in muscle and nerve cells, which occur as a result of prolonged physical exertion; it is designed to provide a rapid recovery of motor skills in the event of a long-term or forced break, for example, due to trauma or the birth of a child. If the last ...