Preview
ABS Protein Pancakes – Chocolate Chip Pancake and Waffle Mix – 26g Protein Pancake Gluten Free – High Protein Low Carb – 1 lb. Package
Protein Pancake Mix – ABS Protein Pancakes and Waffles – Cinnamon Swirl Protein Powder Mix – Gluten Free, Keto Friendly – High Protein, Low Carb, Low Sugar – 1 Pound Package ($2.50/Ounce)
Protein Pancake Mix – Vanilla Cake Batter – ABS Protein Pancakes and Waffles – Gluten Free, Keto Friendly Protein Powder Mix – High Protein, Low Carb, Low Sugar – 1 Pound Package ($2.50/Ounce)
Title
ABS Protein Pancakes – Chocolate Chip Pancake and Waffle Mix – 26g Protein Pancake Gluten Free – High Protein Low Carb
ABS Protein Pancake Mix – ABS Protein Pancakes and Waffles – Cinnamon Swirl Protein Powder Mix – Gluten Free, Keto Friendly
Protein Pancake Mix – Vanilla Cake Batter – ABS Protein Pancakes and Waffles – Gluten Free, Keto Friendly Protein Powder Mix
Brand
ABS Protein Pancakes
ABS Protein Pancakes
ABS Protein Pancakes
Prime Benefits
-
Price
$59.95
$39.95
$39.95
Preview
ABS Protein Pancakes – Chocolate Chip Pancake and Waffle Mix – 26g Protein Pancake Gluten Free – High Protein Low Carb – 1 lb. Package
Title
ABS Protein Pancakes – Chocolate Chip Pancake and Waffle Mix – 26g Protein Pancake Gluten Free – High Protein Low Carb
Brand
ABS Protein Pancakes
Prime Benefits
-
Price
$59.95
Preview
Protein Pancake Mix – ABS Protein Pancakes and Waffles – Cinnamon Swirl Protein Powder Mix – Gluten Free, Keto Friendly – High Protein, Low Carb, Low Sugar – 1 Pound Package ($2.50/Ounce)
Title
ABS Protein Pancake Mix – ABS Protein Pancakes and Waffles – Cinnamon Swirl Protein Powder Mix – Gluten Free, Keto Friendly
Brand
ABS Protein Pancakes
Prime Benefits
Price
$39.95
Preview
Protein Pancake Mix – Vanilla Cake Batter – ABS Protein Pancakes and Waffles – Gluten Free, Keto Friendly Protein Powder Mix – High Protein, Low Carb, Low Sugar – 1 Pound Package ($2.50/Ounce)
Title
Protein Pancake Mix – Vanilla Cake Batter – ABS Protein Pancakes and Waffles – Gluten Free, Keto Friendly Protein Powder Mix
Brand
ABS Protein Pancakes
Prime Benefits
Price
$39.95

ABS Protein Pancakes Review

hey guys Ashley Drummond’s from AB
Stevie and today we are going to show
you exactly how to make the apps protein
pancakes to that way every single time
you get perfectly three to four pancakes
nice and fluffy delicious so you never
have to figure this out again so we’re
going to jump right into it you would
either have the cinnamon roll flavor
chocolate chip or vanilla cake batter
and we’re going to go through today how
to make the cinnamon rolls so if it alls
a little bit thicker because the
cinnamon actually makes it a little bit
thicker so this is one we’re going to
cover today as you can see i have a
nonstick griddle here if you do not have
a nonstick griddle you don’t want to use
a nonstick skillet and you want to have
it set to a temperature on mine that is
about 350 375 so it’s a medium to high
heat that way you can make sure that
it’s cooking a pancake all the way
through you get that nice bubbly edge
around it so to get started where you’re
going to need is some water some liquid
egg whites and your package of a protein
pancakes now you do have the option of
using one whole egg instead of liquid
egg whites you just want to make sure
that when you do it to get the pancake
consistency you have enough water and
not the matter so to start you’re going
to use one third cup of liquid egg white
and I like to put this in the bottom
because it makes it a lot easier to stir
when you have all the liquid on the
bottom as opposed to putting it on top
so one-third cup you’re then going to do
one rounded scoop of your protein
pancakes so one rounded scoop a lot of
people get this confused means you’re
not going to level it off so see how
it’s kind of filled up on top you have a
rounded scoop that’s what the serving
size is and as if you look on the back
of the bag it also says one rounded
scoop per serving so we’re just going to
dump that right in there then you’re
going to take about half a cup of water
I have a full cup here cuz shortly i’m
going to
another way that you can make the
pancakes as well but you’re going is
about half a cup or so of cold water and
I’m just going to use a fork to stir it
you really don’t have to use anything
fancy it’s super simple to make get this
all nice and stir it up alright so now
that you’re doing this you should have
your skillet or your griddle preheated
one of the big things that we see people
make the mistake of is you put the
batter on there before it’s preheated
and then you end up with a really runny
middle consistency of the pancakes or
you have an issue with it not bubbling
on the outside and clicking evenly so
make sure this goes on first also if you
have a problem with it sticking that’s
not the batter that’s actually what
you’re cooking on so try using a
nonstick cooking spray or just a little
bit of natural butter or olive oil so
with the cinnamon roll flavor as you can
see it’s got a nice pancake consistency
right here if you do this and it’s too
thick and yours isn’t coming out nice
and smooth like this just add a little
bit more water there’s nothing wrong
with how you’re mixing it it’s just it’s
really up to you how thick of pancakes
do you want or how thing you want them
so where do I have to throw this on the
griddle very simple it’s so easy that if
you have kids or anything they can also
do this you can hear it sizzling someone
make it about that size
another one
and then we’re going to do one more then
i’ll probably just spread this out
evenly that way as you can see it makes
the four pancakes just like we have in
the bag that you should be getting I’m
not left-handed so I’m having a hard
time scraping this out but alright
there’s a fourth pancakes now everybody
asked this as well are the pancakes
nutrition the same as what’s on the bag
included in the egg whites the answer is
no this for serving right here of the
pancakes is based off of just the powder
so once you had egg whites or if you add
a whole egg to it’s going to change the
protein intake in the reason being
because everybody has different
preferences so for example if you do a
third cup of egg whites it’s not going
to change your carb cattle you’re just
going to add 25 calories and then you’re
going to add 5 grams of protein so it’s
a good thing you’re still going to stay
under 250 calories and have about 30
grams of protein while still sticking
only about five to six grams in that car
so you’re still good you’re still your
macros it’s just depending on whether or
not you want liquid egg whites or
whether you want whole eggs so as you
can see on this these are starting to
kind of puff up around the edge that’s
exactly what you want to happen they’re
even starting to bubble a little bit on
top this is how you know that it’s
cooking all the way through so they’re
not quite ready to flip yet you want to
make sure all the editors are nice and
bubbled just like with any pancakes
that’s when you know that it’s ready to
flip and when you do flip make sure you
use a plastic spatula or a wooden
spatula that way the metal does not take
the Teflon off of your skillet or your
griddle this is good regardless of the
pancakes just for cooking in general you
want to make sure you use this so I’m
going to go ahead and flip these over so
you guys can see give it a nice flip
look at the golden brown flip
flip and flip this is about the size
your pancakes should be if you’re not
using oats or you’re not adding anything
else to it so as you can see there a
normal size or a nice good thick
consistency you can see this one
bubbling up like crazy cooking on the
griddle so they should fluff up nice if
not you need to raise your heat a little
bit make sure that you have it hot
enough otherwise it’s going to cook
really slow and it’s going to be really
hard to get attached to puff up like a
pancake this one’s turning out super
sick all right so why these finish
cooking i’m going to show you another
way that you can make the pancakes so
for example if you have a leg day coming
up if you’re trying to just get some
extra carbs in and you want to keep it
natural but still get like a different
pancake consistency here’s what you can
do so you’re going to start the exact
same you’re going to take your liquid
egg whites or your one whole egg one
third of a cup going to put that in
there then you’re going to do the same
thing one rounded scoop of whatever
flavor you like I love cinnamon roll so
there’s the one round of scoop again
throw that in there and here I have half
a cup of whole oat so this is perfect
for using instead of using a flower if
you want to get some more carbs in but
not go crazy on adding any other
nutrition to it so half a cup of whole
oats is anywhere from 25 to 30 grams of
carbs so what we’re gonna do is dump
that right into the mix and then going
to take your water and you’re going to
just add that to it as well so these are
going to come out thicker because you
are adding extra carbs to that and it’s
so same thing like the other one all you
got to do is add a little more water
this one actually might not do that may
be perfect
if you have something like a magic
bullet or even a blender it’s perfect if
you just want to throw all this in there
and mix it up as you can see it’s
getting that nice pancake batter just
like the other one so it’s not too thick
it’s not too thin so I let that sit here
for one second we’re going to take these
off the griddle so you can flip them you
can see on both sides golden brown
cooked all the way through that’s
exactly what you want I always like to
give it a little bit of a tap just to
make sure I’m just throwing on your
favorite serving plate oops and there
you go you have for protein pancakes so
for this nutrition this is the nod high
carb count so this is making you
pancakes exactly as they are you have
150 calories you have under 8 grams of
net carbs so the sentimental flavor just
like this is whole plate it’s only six
grams of net carbs and you have 26 grams
of protein gluten free all natural
Stevie sweet non-gmo all that good stuff
so this is perfect for at night if you
want a nice sweet snack but don’t want
to end up putting on any weight but also
want to be full while you’re sleeping
this is perfect because it’s low carb
high protein all natural then top it off
with some natural nut butter like peanut
butter or almond butter and it’s amazing
so now that you see how these are able
to set these over here to the side we
have our other high carb one you can see
how it’s got the nice consistency not
too runny but not too thick looks just
like pancake batter except for you can
see all the nice chunkiness of the oats
in there you’re going to do the exact
same thing deed might come out a little
bit thicker just because you’ve added
oats to them we’re going to put those
right on a nonstick surface as well I
sometimes like adding oats in the
morning just because usually when i
first wake up I’m starving and I go
straight to the gym to workout so this
is perfect for late day you’re still
going to get your four pancakes we’re
going to spread the
now except for it now they’re going to
be a little more fibrous and they’re
going to be a little bit then served but
that’s what we’re going for anyways so
as you can see we’re going to let these
kind of bubble up a little bit we still
have this on a medium to high heat so I
have it set to 350 or 375 same thing
once these are all nice and bubbled
around the edge we’re going to flip
those over to get the four fluffy
pancakes so if you did this and you
follow the directions exactly as it is
on the bag but you added in the extra
half a cup of old all you have to do is
take this nutrition 150 calories plus
half a cup of oats about another 150
calories add that so we’re still only at
300 calories in your car count you’re
going to add about 20 to 25 grams of
carbs it depends on the brain of oats
that you get still your upper 30 grams
of carb and you’re still getting about
30 grams of protein so perfect
macronutrients for you but these are
almost done as you can see they’re a
little bit thicker because of the oats
same thing we’re waiting until they get
nice and fluffy around the edge and
they’re all puffed up so I’m going to go
ahead and flip these you can hear it
sizzling smells amazing it smells like
cinnamon roll in here but just like that
golden brown color you see on there
that’s exactly what you want to do this
is how you make the apps protein
pancakes we’re constantly making recipes
on what you can do for this this is a
high carb option this is your low-carb
option so perfect for breakfast and then
perfect for your nighttime snack but
it’s very simple we hope you enjoy this
we also hope you’re loving your abs
protein pancakes be sure to subscribe to
our channel as we’re coming out with new
workouts new recipes more education for
your nutrition and lifestyle and then
the next time make sure to say on a
plane cakes calm we see in the next
video

Bestseller No. 1
ABS Protein Pancakes – Chocolate Chip Pancake and Waffle Mix – 26g Protein Pancake Gluten Free – High Protein Low Carb – 1 lb. Package
  • 26g PROTEIN, 4 NET CARBS – These aren’t just pancakes – this pancake and waffle batter mix is a high protein low carb way to enjoy not having cheat days. Protein shakes aren’t a meal. A meal involves chewing and being satisfied. It’s time you felt satisfied with your protein snacks.
  • HEALTHY, SAFE, NUTRITIOUS – Filled with non-GMO ingredients, all-natural flavorings, and with macros that come from piling whey on whey on whey, the whole family can enjoy what tastes like a low sugar cake mix but is actually one of the healthiest treats for kids and adults alike.
  • CHOCOLATE CHIP – You can get protein abs and real chocolate chip flavor all in one! Don’t drink the same boring protein drink every day. Mix it up, and enjoy delightful chocolate chip flavor. Get the treat without the cheat.
  • AS SEEN ON SHARK TANK – Pancakes are meant to be fluffy, and good ideas should get noticed by great businesspeople. See for yourself why ABS Protein Pancakes caught the eyes of Daymond John and the rest of the Shark Tank Crew!
  • AUTHENTIC, BEAUTIFUL, STRONG – ABS provides you with an honest way to become the person you wish to be. Saying “I got my ABS eating pancakes” is a true story now; make it your story too. Be happy and healthy with your ABS.

Last update on 2020-06-01 / Disclaimer: as an Amazon Associate I earn from qualifying purchases.