Weight Loss

Food high in proteins

Any girl who maintains her figure in tone, while doing sports, is interested in parallel and healthy nutrition. Of course, this is correct, because it is used for food and what way of life is maintained, not only the external beauty depends, but, most importantly, health. It is protein – one of the most important building materials in the human body, which can be obtained from food. Proteins...

CrossFit for Weight Loss

CrossFit training programs are not your usual training programs. I’m afraid to disappoint you that active cardio or strength training doesn’t help you to lose weight. Surely you have not tried cross-training. Crossfit training for beginners forever changes your outlook on workouts and the process of losing weight in general.