Preparation

Yoga for athletes: coordination, flexibility, mobility, strength

What can yoga give to athletes? If in brief – increase in strength, endurance, clarity of consciousness, calmness, as well as a more healthy sleep. Moreover, yoga is not just another type of active physical training; it is much more: by starting regularly, you will see that you become better as a person, your life and your environment, family, relationships – everything is improving. Y...

Warm-Up Before Training

Warm-up before training is an essential structural component that many beginners neglect in the gym. Important because the effectiveness of your training directly depends on the functional readiness of the whole organism. Well, they neglect it because they consider this event an absurd pastime, which does not give any positive results. Why do you need a warm-up before training? Any training should...

Training for Snowboarders in The Gym

We present you a set of exercises that will help keep yourself in shape if you do not have the opportunity to snowboard every day. Booked for half a year tickets to the mountains, saw thousands of dreams about the perfect day on the board in the circle of friends, updated their equipment thoroughly and waited, finally, trips to clean snow, how on the first day your muscles were not ready for the l...