Muscles

Yoga for athletes: coordination, flexibility, mobility, strength

What can yoga give to athletes? If in brief – increase in strength, endurance, clarity of consciousness, calmness, as well as a more healthy sleep. Moreover, yoga is not just another type of active physical training; it is much more: by starting regularly, you will see that you become better as a person, your life and your environment, family, relationships – everything is improving. Y...

Muscle Memory Meaning

We talk about what is muscle memory and how its development will help to come into shape after a long break. Muscle memory means a structural change in muscle and nerve cells, which occur as a result of prolonged physical exertion; it is designed to provide a rapid recovery of motor skills in the event of a long-term or forced break, for example, due to trauma or the birth of a child. If the last ...