Circuit Training

Bill Starr Circuit Training Workout

A circuit training system can be used in the training of a beginner athlete, or it can help an average level athlete faster “return to service” after a long break. About the Author of the Program Bill Starr, as a young man, competed in weightlifting competitions in the US, and later “re-qualified” in powerlifting. In 1966, he moved to York, Pennsylvania, and became deputy e...