Active Lifestyle

How to start running: a complete guide for beginners

Sooner or later many people think about starting to run. If this is your “first date” and you do not want to give up everything in two weeks (maximum in a month – checked by personal experience), you need to go to it prepared. And we offer you this opportunity – a simple guide for those who want to start running. The reasons that people often throw run usually are three: ph...

Fitness Activities for Seniors

A healthy lifestyle becomes more important when you are getting older. Regular physical activity will not only preserve the flexibility of the joints, allow longer to remain independent and slow the appearance of signs of old age, but will help increase energy, cope with certain symptoms of the disease and prevent the occurrence of dementia. In addition to good for the body, exercises will also he...