Fitness Tips

Workout Nutrition Explained

Sports nutrition is food additives and preparations specially made for people who are actively involved in sports. They increase strength, endurance and increase muscle mass. Sports nutrition is based on the development and research of specialists in the field of physiology and dietology. Today, dietary supplements are used in a wide variety of sports: bodybuilding and fitness, boxing and hockey. ...

CrossFit for Weight Loss

CrossFit training programs are not your usual training programs. I’m afraid to disappoint you that active cardio or strength training doesn’t help you to lose weight. Surely you have not tried cross-training. Crossfit training for beginners forever changes your outlook on workouts and the process of losing weight in general.

Training for Snowboarders in The Gym

We present you a set of exercises that will help keep yourself in shape if you do not have the opportunity to snowboard every day. Booked for half a year tickets to the mountains, saw thousands of dreams about the perfect day on the board in the circle of friends, updated their equipment thoroughly and waited, finally, trips to clean snow, how on the first day your muscles were not ready for the l...

Muscle Memory Meaning

We talk about what is muscle memory and how its development will help to come into shape after a long break. Muscle memory means a structural change in muscle and nerve cells, which occur as a result of prolonged physical exertion; it is designed to provide a rapid recovery of motor skills in the event of a long-term or forced break, for example, due to trauma or the birth of a child. If the last ...

Bill Starr Circuit Training Workout

A circuit training system can be used in the training of a beginner athlete, or it can help an average level athlete faster “return to service” after a long break. About the Author of the Program Bill Starr, as a young man, competed in weightlifting competitions in the US, and later “re-qualified” in powerlifting. In 1966, he moved to York, Pennsylvania, and became deputy e...