Fitness Tips

Food high in proteins

Any girl who maintains her figure in tone, while doing sports, is interested in parallel and healthy nutrition. Of course, this is correct, because it is used for food and what way of life is maintained, not only the external beauty depends, but, most importantly, health. It is protein – one of the most important building materials in the human body, which can be obtained from food. Proteins...

Yoga for athletes: coordination, flexibility, mobility, strength

What can yoga give to athletes? If in brief – increase in strength, endurance, clarity of consciousness, calmness, as well as a more healthy sleep. Moreover, yoga is not just another type of active physical training; it is much more: by starting regularly, you will see that you become better as a person, your life and your environment, family, relationships – everything is improving. Y...

How to start running: a complete guide for beginners

Sooner or later many people think about starting to run. If this is your “first date” and you do not want to give up everything in two weeks (maximum in a month – checked by personal experience), you need to go to it prepared. And we offer you this opportunity – a simple guide for those who want to start running. The reasons that people often throw run usually are three: ph...

Fitness Activities for Seniors

A healthy lifestyle becomes more important when you are getting older. Regular physical activity will not only preserve the flexibility of the joints, allow longer to remain independent and slow the appearance of signs of old age, but will help increase energy, cope with certain symptoms of the disease and prevent the occurrence of dementia. In addition to good for the body, exercises will also he...

Warm-Up Before Training

Warm-up before training is an essential structural component that many beginners neglect in the gym. Important because the effectiveness of your training directly depends on the functional readiness of the whole organism. Well, they neglect it because they consider this event an absurd pastime, which does not give any positive results. Why do you need a warm-up before training? Any training should...

Workout Nutrition Explained

Sports nutrition is food additives and preparations specially made for people who are actively involved in sports. They increase strength, endurance and increase muscle mass. Sports nutrition is based on the development and research of specialists in the field of physiology and dietology. Today, dietary supplements are used in a wide variety of sports: bodybuilding and fitness, boxing and hockey. ...

CrossFit for Weight Loss

CrossFit training programs are not your usual training programs. I’m afraid to disappoint you that active cardio or strength training doesn’t help you to lose weight. Surely you have not tried cross-training. Crossfit training for beginners forever changes your outlook on workouts and the process of losing weight in general.

Training for Snowboarders in The Gym

We present you a set of exercises that will help keep yourself in shape if you do not have the opportunity to snowboard every day. Booked for half a year tickets to the mountains, saw thousands of dreams about the perfect day on the board in the circle of friends, updated their equipment thoroughly and waited, finally, trips to clean snow, how on the first day your muscles were not ready for the l...

Muscle Memory Meaning

We talk about what is muscle memory and how its development will help to come into shape after a long break. Muscle memory means a structural change in muscle and nerve cells, which occur as a result of prolonged physical exertion; it is designed to provide a rapid recovery of motor skills in the event of a long-term or forced break, for example, due to trauma or the birth of a child. If the last ...

Bill Starr Circuit Training Workout

A circuit training system can be used in the training of a beginner athlete, or it can help an average level athlete faster “return to service” after a long break. About the Author of the Program Bill Starr, as a young man, competed in weightlifting competitions in the US, and later “re-qualified” in powerlifting. In 1966, he moved to York, Pennsylvania, and became deputy e...