Fitness Trainer

Any girl who maintains her figure in tone, while doing sports, is interested in parallel and healthy nutrition. Of course, this is correct, because it is used for food and [...]

Sooner or later many people think about starting to run. If this is your “first date” and you do not want to give up everything in two weeks (maximum in [...]

Warm-up before training is an essential structural component that many beginners neglect in the gym. Important because the effectiveness of your training directly depends on the functional readiness of the [...]

We present you a set of exercises that will help keep yourself in shape if you do not have the opportunity to snowboard every day. Booked for half a year [...]

We talk about what is muscle memory and how its development will help to come into shape after a long break. Muscle memory means a structural change in muscle and [...]

A circuit training system can be used in the training of a beginner athlete, or it can help an average level athlete faster “return to service” after a long break. [...]